Gym Log 2011-06-22 (3 of 4)

Smith Machine Squat (bar=10) (100,190,280,330,280)
Seated Machine Squat (45 degrees) (540,630,720,810,810)
Inclined Press (95,145,155,145)
Bench Press (135,225,245,225)
Machine Fly (90,180,200,220,200,160)
Shoulder Press (kg)(25,39,46,53,46)
Abs (4x25)