Gym Log 2011-06-20 (2 of 4)

• Deadlift (135,175,205,215)
• Seated Machine Squat (540,630,720,810,880) (NB: 880lbs is 18x45lbs + 2x35lbs. But this probably is not true stress since the load travels vertically whilst legs travel at 45 degrees. I'd guess 50% load perhaps, but it's interesting to see people staring at me whilst I was on 880)
• Calf Raise (5,10,12,14) (I don't know what those meant on the machine. Perhaps it's x10?)
• EZ Bar Curl (45,65,75,85,85)
• Machine Bicep Curl (12.5,17,21,28,35)(kg)
• One-hand curl (7.5,10,12.5,15)(kg)
  
• Machine Side Shoulder Raise (75,105,135) (This one I've maxed out already. Need to find another one somewhere...)